Did you have any vegetables for breakfast?
Most of us don’t associate those with our morning meals but it’s easier than you think to work some in. Brierley Wright, registered dietitian says adding cucumbers and tomatoes to that bagel with cream cheese can help get your day off to a healthier start. Scrambled eggs and omelets are the perfect venue for some other veggies such as onions, peppers, tomatoes, zucchini, mushrooms, asparagus, or spinach. The combination of produce and protein will keep hunger at bay the healthy way.
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