• Your brain: Blueberries help reduce the risk of stroke. They’re also good for your memory and your bones.
• Your hair: Avocados are full of good fat, vitamins and fiber which nourish your hair from the inside or out. The same goes for mangoes.
• Your skin: Cucumbers help keep your skin hydrated and are a natural anti-inflammatory.
• Your lungs: Drinking two glasses of green tea a day, hot or iced, can lower your risk of prostate, lung and other cancers.
• Your eyes: Bell peppers help reduce the risk of age-related eye diseases.
• Your heart: Tomatoes can help to lower cholesterol levels.
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