Keeping a secret can be a real burden. Why you NEED to tell someone...

If you’ve got a secret – the sooner you tell someone, the better... 

A recent study from Tufts University confirms that keeping a secret can affect everything else you do. It could be good news you’re waiting to announce, or something not-so-good you feel you need to hide – but holding it in can actually hurt. 

The burden of suppression can act as an emotional and physical weight in your day-to-day life. People keeping secrets tend to move slower and require more energy to get things done.