If you’re packing a lunch for school or work – put an orange in there...

If you’re a brown-bagger... 

...there are a few things you can pack IN that lunch that will boost your energy AFTER lunch: 

• Energizing fruits: blueberries, strawberries, cantaloupe, mango, citrus fruit, tomatoes, avocado

• Energizing veggies: peppers, sweet potatoes, spinach, broccoli 

• Energizing proteins: pork, salmon, soy, beans, nuts 

• Energizing grains: whole grains, oatmeal 

• Low-fat dairy products

Throw an orange in the bag for an extra boost after lunch. Pack the whole orange – peeling and eating that mid-afternoon can be more effective on a slump than a cup of coffee.