Hay fever is in full swing right now...
If you’ve got a runny nose and itchy or watery eyes, are sneezing or have a scratchy throat – autumn air could be to blame. German researchers have discovered that eating tuna, salmon and other oily fish could provide some hay-fever relief. That’s because the fatty acids in the fish help prevent our immune systems from overreacting to the allergens in the air, on our clothes and in our hair. If you don’t eat fish regularly, fish oil capsules can help with hay-fever too. Just be sure to check with your doctor first.
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