If you drag around a big purse or briefcase – weigh that thing...

You’ve probably heard – or even felt – that carrying around a heavy purse or briefcase can leave you with back, neck or shoulder pain...

So how heavy is too heavy? Put that bag on a scale – if it weighs more than 10% of your body weight – consider rearranging things. See if there’s anything in there you don’t really need. Any more weight than 10% should really be worn backpack style.

If you do opt for the backpack – keep the straps short so it sits high on your back. A backpack worn low changes your gait and will feel a LOT heavier. Also, avoid carrying it slung over one shoulder which would defeat the purpose.