The next time you feel sad – have some pudding...
Don’t be sad – have some vanilla pudding! Alan Hirsch, author of “Life’s a Smelling Success,” says pudding is rich in cacium which can really help with mood swings. So why vanilla? Vanilla can actually alter brain-wave patterns and trigger the release of serotonin within 10 minutes.
If you’re REALLY sad – have some chocolate milk with that vanilla pudding. It can help reduce the stress hormone cortisol for up to 2 hours!
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