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Wednesday, January 23, 2013

You may be eating healthier than you think. The 20 best foods out there...




Good news! A healthy diet isn’t all fruits and vegetables...

Some of our favorite stuff is on the Healthiest Food List. Here are the top 20 from Real Simple Magazine:




• Mushrooms 
• Walnuts
• Peanut Butter
• Almonds
• Blueberries
• Eggs
• Spinach
• Salmon
• Chicken
• Avocados
• Sweet potatoes
• Edamame
• Oranges
• Broccoli
• Black Beans
• Greek Yogurt
• Pumpkin
• Kale
• Kiwi
• Sardines
• Lentils
• Oatmeal
• Whole Grain Pasta

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