There’s a TV show you NEED to watch tonight – and it’s a rerun. Why you’ll want to see it again...

Can’t decide what to watch on television? Pick a rerun...

A recent study is suggesting they’re really good for us. The same will hold true for watching a favorite movie again or re-reading a favorite book. Reruns have the unique ability to put our minds at ease. They can boost mood and relaxation by not challenging our senses too much and giving us a sense of control, knowing what to expect and the all-important ending. 

It’s the same science that helps to explain why we love hearing our favorite songs over and over. We can join in, sing along and even master that solo or high note.