Some food can help keep you looking young. These foods will make you look OLD...

Fruits and veggies can help you maintain a youthful glow - but some foods will actually speed up the aging process...

Timothy Harlan, author of “Just Tell Me What to Eat,” says eating too much sugar and processed carbohydrates produces AGEs - or advanced glycation end products. These put you at higher risk for a number of diseases and also damage collagen and fibers in your skin. Here’s what’s on the aging menu:

• Potato chips and French fries

• Doughnuts and sugary pastries 

• Hot dogs, bacon, and pepperoni

• Less-than-lean red meats

• Alcohol - more than 1 drink for women and 2 drinks for men