We could all see Popeye’s big muscles...
What we couldn’t see were his youthful brain cells. A new study says spinach can help to keep our brains young and active. Spinach has got high levels of vitamin C and E and antioxidants too – and could help protect us from age-related problems like Alzheimer’s and Parkinson’s disease.
Even with one eye closed – Popeye’s vision was probably spot-on. Spinach also helps protect the eye from cataracts and age-related macular degeneration.
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