Drinkable Sunscreen

Soaking up some sun this weekend? Drink this...

Before you head out into the sun, drink something red. Juices like tomato, pomegranate and cranberry can actually block damaging UV rays. The natural pigments in dark fruit juices are absorbed by our skin cells. Drinking 4 to 8 ounces a day can reduce UV damage by more than 26%.

While you’re at it – have some carrots. They’ve got the highest levels of vitamin A which is another natural skin protector.