You could be eating like a king tonight...
Brown rice is better for us than white rice – but black rice is royal! Ancient Chinese legend has it that only the Emperor could indulge in such a dish. Now, we should all be eating it. A spoonful of black rice has more antioxidants and fiber than fresh blueberries, with less sugar.
Potatoes are for peasants. Opt for plantains instead, they’re really good for you. And for desert - let THEM eat cake – YOU should have some Bing cherries. They’re packed with healthy compounds that help fight cancer, insomnia and jet lag.
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