Don’t look now – but you’re aging. There are a few things we should all be doing to build our resilience and slow down the whole aging process:
• Find 1 positive thing in every negative situation.
• Change 3 things about your routine. The older we get – the more set in our ways we tend to be. Changing it up keeps us more emotionally flexible when life throws us a curve ball.
• Laugh at least 5 times a day. It reduces stress and helps us cope.
Our state of mind and level of resilience can have as big an effect on how we age as nutrition and exercise.
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