Diet Trick

If you’re trying to eat less – keep that toothbrush handy...

One of the key steps to weight loss is portion control and NOT going back for seconds. There’s a simple trick that can really help you curb yourself. After that first helping – head to the bathroom instead of back to the buffet. Brushing your teeth can do wonders for your willpower. Cleansing your palate with a mint or cinnamon flavor subconsciously tells your brain it’s time to move on and can even take some of the appeal of desert away. If you don’t have a toothbrush handy, chewing gum can help with the appetite curbing trick too.