When is the last time you REALLY worked up a sweat?

Some of us go to great lengths to avoid sweating – but it’s actually really good for us...

People who sweat excessively tend to have less medical issues. People who can’t work up a sweat are actually prone to more health problems. Sweating maintains our bodies temperature by cooling us off – and if we don’t sweat enough we can actually overheat.

It’s important to stay hydrated so your body can sweat efficiently when it needs to. If it can’t – you’ll be much more prone to inconveniences like headaches or lack of concentration, as well as more serious stuff like heat stroke or kidney problems.