Breathe deep. Now exhale...
Most of us take breathing in and out for granted – but it can actually be a really powerful tool. A few deep breaths can help regulate the mind and body, give us clarity and a jolt of energy and replenish our oxygen supply. And that’s just the breathing IN part. Exhaling relieves stress and helps rid our bodies of toxins.
Breathing is directly connected to our emotions. Each emotion has a specific rhythm where breathing is concerned. Our reflexes usually take over and apply the appropriate breathing to the situation. When we learn to use our built in breathing tool – we can actually use it to counteract unpleasant emotions.
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