If you’re trying to dream something up for dinner tonight...
...consider something that involves mushrooms – they’re really good for you. Mushrooms have a compound that stimulates immune cells to react vigorously when a virus is detected. Eating them daily could actually help stave off the cold or flu. Eat them raw or cooked – either way will do the trick.
Mushrooms can also be great for weight loss. In a recent study, people who substituted meat with mushrooms lost weight faster and got a healthy dose of fiber and other nutrients on the side.
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