Go ahead, have a bowl of cereal...
It’s actually really good for you. A 20 year Harvard study found daily cereal eaters were significantly less likely to develop diabetes and another study found a serving of whole-grain cereal at least once a day lowers the risk of developing high blood pressure.
According to nutritionists, people who have a late-night snack habit are better off having a bowl of cereal than other snack foods. The best cereal choices are those with dried fruit and fiber with skim or low-fat milk.
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