What’s your blood type? Why you really need to know before you exercise...

If you don’t know what your blood type is – find out...

According to Dr Peter D’Adamo, naturopath and creator of the Blood Type Diet, our blood type helps determine which forms of exercise will be most effective for us. Here are his suggested routines: 

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• A -- Calming, mind-balancing exercises are said to complement type A blood. This would include practices such as yoga, walking or Pilates. 

• B -- This blood type is born with a strong immune system and does well with moderate levels of cardio exercise that require concentration, such as tennis or swimming. 

• AB -- The blood type is a complex mixture of A and B and should find a happy medium or mix up their exercise habits. 

• O -- Those with O blood are thought to have descended from hunters. Intense, physical cardio exercise is what they need to get a quality workout. This can involve involves contact sports and anything that raises heart rate.