Steak and eggs for breakfast could be the key to weight loss...
That’s the new delicious data from nutrition experts at the University of Missouri. They say that having protein in the morning can help prevent us from snacking at night. The steak and eggs deliver a dose of high-fat and moderate protein. That combo in the morning leaves us feeling more satisfied and less prone to cravings and snacking. The lack of carbohydrates in the steak and egg breakfast also forces your body to burn that fat as fuel, unlike other popular breakfast items like ready-to-eat cereal, toast or bagels.
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