HOME

Tuesday, March 26, 2013

If you only eat healthy food, you could be suffering from orthorexia...


Are you obsessed with eating healthy?

That could be hazardous to your health. Jennifer Iserloh, author of “Healthy Cheats,” says a condition called orthorexia is on the rise. It’s a type of food phobia that can turn shopping and meals into a chore and take the function and fun out of food. People who suffer from orthorexia may worry if the food they’re eating is REALLY organic or be preoccupied with possible pesticides. They may even develop a fear of eating food prepared by other people or in restaurants.

Orthorexia can be a serious eating disorder, lead to malnutrition and needs to be addressed. Signs that someone might be suffering may include frequently planning meals 24 hours in advance, bragging about their healthy habits and having a lower opinion of others who don’t.    

No comments:

Post a Comment

Post your Wisdom