If you’d like to shed a few pounds along with the sweaters and jackets this spring – change up your workout. Triathlete Mark Allen has some motivational tricks that really work:
• If you walk for exercise – change direction. Walk the opposite route and you’ll be more mentally engaged.
• Take advantage of the extra daylight by adding an activity in the morning or after work.
• Get on the bike. If that errand is under a mile, consider riding or walking it instead of jumping in the car.
• Put more walk into your commute. Park farther from the door and enjoy a few more steps in the fresh air each day.
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