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Sunday, July 28, 2013

Pay attention to the phases of the moon. How it affects your sleep...


The phases of the moon affects a lot of things here on earth - including how we sleep. 

A recent study found that we sleep for about 20 minutes less on the four nights surrounding a full moon. 

It took participants in the lunar sleep study about five extra minutes to fall asleep on the full moon and the quality of sleep around that lunar phase was not as good due to lower levels of melatonin.

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