You can get smarter in just ten minutes - by taking a midday nap.
Just be sure it’s exactly ten minutes. A new study from City University in New York found that a participants who took a ten minute nap woke up with better recall, sharper memories and enhanced thinking skills. The study also determined that a 20 minute nap could help, but you’ll need another ten minutes to recover, post-nap.
Don’t even consider a nap more than 45 minutes. These will enter you into a deep sleep, leaving you feeling worse and at a mental disadvantage after waking up.
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