Great news if you like milk...
New research out of Denmark is suggesting that it can actually reduce the amount of fat your body absorbs from a meal. We have the calcium to thank for that. The extra drinkable dose at mealtime acts as a sort of dietary shield against fat. Subjects in the study who drank milk with their meal absorbed up to 19% less fat from the same meal enjoyed with a non-dairy beverage. They also discovered that calcium from real dairy was much more effective than that taken in supplement form.
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