If you’re starting a diet - start with olive oil...

If you’re determined to lose weight, you may want to consider some olive oil with that diet. 

Researchers have found that those who take a teaspoon of olive oil in the morning, on an empty stomach, have more success with their weight loss. That dose of olive oil helps prevent your body from absorbing the bad fat it receives later in the day. They also say that morning oil will boost metabolism and help your body process and burn calories and fat more efficiently. Just be sure it’s virgin or extra virgin olive oil.