Would you like an excuse to NOT do the dishes?

If you’re trying to eat less, let those dirty dishes linger a bit...

In a recent study, people who had a visual of the leftover food they just ate, or the dishes they ate from, had much less of an urge to eat again anytime soon. The same trick works with snacking. Leaving the garbage candy wrappers or empty chip bag in your line of sight helps to remind you you’re not as hungry as you might otherwise think you are – and can help put the brakes on mindless eating.

If your kid uses video chat, FaceTime or Skype – that could be a problem for them...

Kids who like to virtually socialize could be compromising their real-life social skills...

A recent Stanford University study says teens who spend a lot of time switching between virtual social outlets wind at a disadvantage, socially. Experts say communication skills are learned – and there is no substitute for face-to-face communication in the flesh and good old-fashioned eye contact. Technical chats require multitasking and fiddling with devices during the conversation. The study found that these young social multi-taskers are also experiencing cognitive issues with focus and memory and ultimately wind up worse at real-life multi-tasking.

If you know a guy who lives in jeans – I’ll tell you which kind he should have...

Would you spend $300 on a pair of plain old jeans?

According to denim designer Matt Eddmenson – we should at least consider it. Matt says most people will spend a lot more than that on a suit or dress they’ll only wear a couple times – or on other items that will come and go. A perfect pair of jeans can last a lifetime - and there’s a big difference between high-end denim and run-of-the-mill stuff. Most luxury denim brands are based in the U.S. – and there’s a lot more attention paid to detail and craftsmanship. High end denim is also made on a different kind of loom and is a lot more durable. If you do splurge on a pricey pair – custom tailoring will probably be included with the purchase.

When you invest in that perfect pair of jeans – whatever you do, don’t wash them! Not at first anyway. Eddmenson recommends NO washing for the first six months – and only every 3 to 6 months after that. He says too much washing fades and weakens the denim. That first 6 months will give them a chance to mold to your body.

And remember, each rip, stain and crease adds personality to the jean, according to Eric Goldstein, founder of The Jean Shop in New York City. Over the course of a few years, that favorite pair can really say something about the life you live.

Some second hand items can be great bargains – others, not so much.

There are some great second-hand finds out there...

...books, movies, music and more – but Reader’s Digest has a few things to never, ever buy used:

• Child car seats - Damaged car seats are common. About one in ten have been in an accident. Brand-new car seats can cost as little as $50, and safety technology improves each year. Don’t risk your child’s life.

• Cribs - Scores of crib recalls, as well as changing safety standards, make it hard to verify the safety of a used crib.

• Laptops - Laptops are more likely to have been dropped, knocked around and spilled on, simply because they’re out in the world, while a desktop computer sits mostly safe at home.

• Shoes - Used shoes have been molded to their previous owner’s feet. Poorly fitting shoes can cause pain and health problems over time.

• Hats - Hats are rarely cleaned before they are donated to thrift stores. They may contain remnants of hair products, sweat, or skin infections.

If you’d like to stop that bout of hiccups, yawning or sneezing – here are some cures...

How would you like to stop that growling stomach during a quiet meeting, or those hiccups in the movie theater?

Here are a few tricks to try on those embarrassing outbursts:

• Growling Stomach: Pinch your acupressure hunger point. That’s the cartilage on your ear next to your ear canal. Hold the pinch for a full minute. It temporarily stops stomach muscles from contracting.

• Yawning: Press the soft area between your pinky and ring finger knuckles. That point triggers adrenaline.

• Hiccups: Find some sugar – and sprinkle some onto the back of your tongue. Then, stick out your tongue as far as you can while taking a few deep breaths.

• Sneezing: Press your index finger firmly against the space above your upper lip. Hold it until the urge to sneeze passes. If that doesn’t work, take a deep breath and count backward from 10 to 1.

There are chapped lips – and then there are REALLY chapped lips...

Most of us will have to deal with chapped lips at some point this winter...

...and some of us will wind up with REALLY chapped lips. Regular lip balm or Chap Stick are definitely the best defense for avoiding the problem, or treating a mild case – but if the chapping is severe – you’ll need something a little stronger. Dermatologist Kathleen Welsh says over-the-counter 1% hydrocortisone is the way to go. Apply that 3 or 4 times a day to reduce swelling, soreness and flaking. After working it into the chapped skin, you’ll want to use an unflavored lip balm over it to seal the moisture in.

It’s okay to use cheap batteries – in some things...

There is a big price difference between some high end batteries and the no-name or store brands...

There is also a big difference in quality and performance. Consumer Reports has some advice on which batteries to use where. Go ahead and use the cheap ones in flashlight or your TV remote or computer mouse. Those gadgets will either work, or not work – and you’ll just need to replace cheap batteries more often.

For items like digital cameras, remote control toys or game controllers – skip the cheap batteries and opt for a better rated brand like Energizer Ultimate. When the voltage in that cheap battery drops, whatever it’s powering may continue working but not properly. You wouldn’t want to risk that priceless photo, expensive airborne toy or Call of Duty match to a bargain brand battery. The same goes for anything you really hope works in an emergency.

Could divorce be bad for your health?

If you’d like to live longer, stop smoking and stay married...

According to a recent study from the University of Arizona – divorced adults are at a higher risk of an early death than married adults. Their report claims a marital split can be as harmful to physical health as smoking 15 cigarettes a day, being overweight or drinking too much.

The study found that emotional health is at risk too, especially in the initial days and months after the divorce. According to Rachel Sussman, author of “The Breakup Bible,” processing the emotions of a divorce such as sorrow, anger, shame and fear are likely to leave the divorcee feeling run-down, vulnerable and prone to some bad habits like overeating and substance abuse.

Does your dog freak out when you leave?

Most dogs get a little sad when their humans leave...

Some dogs bark a few times, or look out the window, heartbroken, as you pull away without them. Others really freak out. According to pet expert Marty Becker, separation anxiety in dogs can be a big deal. Dogs with this disorder are really fearful you’re not coming back. They often attack the area where you leave, may tear up the doorframe or be generally destructive. If you find damage or accidents on the floor when you get home – your dog’s separation anxiety needs to be addressed.

Discuss some options with your vet or a dog behaviorist. If you’d like to try some basic training yourself – put your coat on, grab your keys and stand outside for 30 seconds. Come back in, then do it again for one minute, then five and build from there. It’s also a good idea to give your dog a treat when you leave or use a harder to get to interactive food toy to keep them distracted.

If you’d like to be more beautiful, naturally, head for the kitchen...

Your kitchen is full of natural beauty products...

Woman’s Day Magazine has some ingredients for just about every body part:

• Baking soda makes for a great exfoliant. Mix it with water into a paste to buff away dead skin cells and ward off breakouts with its antiseptic properties.

• Lemons are a great remedy for rough, scaly skin. The citric acid helps to expose the softer skin below. Just slice a lemon in half and rub it over your elbows, hells or knees.

• Used coffee grounds can help to treat cellulite. Mix them with some olive oil and massage that into any cellulite-prone areas for 2 minutes, before you shower, twice a week.

• Ginger Ale can whiten your nails. Submerge your nails in it for 10 minutes twice a week – and watch the yellow fade away.

• Parsley and yogurt can cure those circles under your eyes. Mix them in a food processor and apply that paste to the under-eye area. Let it sit there for 20 minutes and rinse with lukewarm water once a week.

Did you know some people are actually allergic to the cold?

Some people hate the cold weather – and some people are actually ALLERGIC to it...

If you break out in cold hives – you’re allergic. It’s a type of Urticaria, and it’s not all that rare. Warm weather is not necessarily any better for someone with a cold allergy. Exposure to cold water, or even just a cold drink or ice cream in the summer could cause a reaction. If you do suspect you are allergic to the cold – never jump right into a cold water pool or lake.

To find out if you’ve got a cold allergy – there is a simple test which involves holding an icecube to your skin and watching for the reaction which is usuallhy hives. You’ll want to have your doctor or allergist perform this test though. Some severe cases can have serious skin reactions or even difficulty breathing.

There are a few easy ways to spot a liar...

If you’ve got a hunch someone is just not telling the truth – you could be right...

A recent UCLA study found a few really obvious mistakes most liars make without even knowing it:

• When asked a difficult question, truthful people tend to look away for a moment as they search their memory for the answer. Liars tend to have a more fixed stare.

• Are they studying you? Liars often pay very close attention to your facial expressions to see if you are buying their story.

• TMI: Liars often offer up too much information or explanations before being asked to avoid being questioned.

• Liars often start out talking slow and then speed up to get it over with.

• Dishonest people tend to touch or play with their hair or exhibit other grooming behavior when in the hot seat.

• Liars often repeat what you’ve just said to buy themselves a little more time.

Did you know plants can hear? And they have some favorite songs...

You might want to move your favorite plant a little closer to your speakers - or farther away...

Plants can actually hear, in a way, and the right music can make them healthier and grow faster. Biologist Stefano Mancuso has been studying sound frequencies and plant growth for decades. Plants may not have ears, but they do have similar molecular tools that perceive different frequencies. Upbeat, feel good music and classical inspired the most growth.  Rhapsody in Blue is a big hit on the plant charts. A lot of plants seem to like Indian sitar music too. Crank up some head-banging heavy metal – and you may see your plant actually lean away from it and eventually wither and die.

If you’re looking for a job – there’s something you should “Like” on Facebook...

If you’re job hunting – Facebook counts...

90% of professional recruiters now admit to checking that. It’s the 2nd thing they look at, after your resume. You can use that Facebook stalking to your advantage. Post some photos of yourself participating in your field of interest. Add links to your LinkedIn profile, Twitter or professional blogs. Also, find and “Like” a few professional organizations or groups dedicated to your area of interest. Photos, links and “Likes” are the first things professional scouts look at on your Facebook profile.

If you’d rather not have the new Facebook Timeline – too bad!

If you enjoy your Facebook the way it is, without Timeline, savor that now...

According to a press release from Facebook, you’re getting Timeline whether you like it or not in a few weeks. If you’re not familiar with Timeline yet – the first thing you’ll notice is wallpaper image behind your profile shot. You’ll have the opportunity to upload whatever you want there. More importantly, Timeline will have lots of information about you, all the way back to the day you were born in some cases. You’ll have to scroll down to see it all, or click on a year. Here is how Facebook describes Timeline: "Timeline gives you an easy way to rediscover the things you shared, and collect your most important moments. It also lets you share new experiences, like the music you listen to or the miles you run."

A lot of activity you don’t know you’re sharing will also be visible to others, like games played and comments posted. Just be sure to block posting by applications you’d rather not share as you use them. You’ll see an option for that in the right hand column once Timeline is active. You'll also want to double check the settings for stuff you post once Timeline arrives.  There will be more options than you're used to and they start out in default mode.  You can see how everything will work on Facebook’s “Introducing Timeline” page: www.facebook.com/about/timeline 

There is a big difference between introverts and shy people...

Are you an introvert or an extrovert?

To determine that, Susan Cain, author of “Quite, The Power of Introverts,” has the general definitions. Introverts prefer quiet, minimally stimulating environments. Extroverts need higher levels of stimulation to feel their best. That stimulation can range from the basics like lights and sound to social and physical stimulation. If you prefer a quite glass of wine with a friend, you’re probably an introvert. If you love a wild party full of strangers, you’re an extrovert.

Susan also points out, if you’re the shy type – you’re not necessarily an introvert. There is actually a big difference. Shyness is the fear of negative judgment, while introversion is simply the preference for less stimulation. Shyness is uncomfortable; introversion is not.

Some famous introverts are: Gandhi, Eleanor Roosevelt, Rosa Parks and Johnny Carson.

Some famous extroverts: Sarah Palin, Donald Trump, President Obama and Oprah.

If you’re tempted to tell a little lie to protect your partner’s feelings – don’t...

Honesty is probably the most important factor in a successful relationship...

It’s no surprise that a big lie could lead to disaster – but even the little ones add up. According to Joel Block, author of “Naked Intimacy,” small, seemingly harmless lies over the course of a lifetime can erode a relationship. So what qualifies as a little lie? Maybe you bought something you didn’t need - then lied to your partner about the cost. Or, your partner noticed your lingering glance at someone, and you swore up and down you didn’t find them attractive.

Dr. Block says we may think these little lies are harmless, and that they actually protect our partner’s feelings a bit. The truth is, they are harder to detect than the “big” lies, and will chip away at trust over the years and can ultimately tear couples apart.

If you know a nail biter – tell them they’ll get warts!

Nail biting is one nasty habit – and it’s super-hard to break...

If you know someone that could use a little incentive to stop nibbling, the threat of warts might help. Dr. Neal B. Schultz, author of “It’s Not Just About Wrinkles,” says all that gnawing is opening up little doors in the skin that lets wart causing strains of HPV in. Once those warts take hold, it will only get worse. Your lips and mouth do a great job at spreading that virus around your nails and fingertips.

Dr. Shultz, a reformed nail-biter himself, suggests trying one of the over-the-counter products that coat the nails. They create an unpleasant taste or burning sensation in the mouth and can really help a biter be more aware.

Do you sleep on your side?

Side sleepers – listen up. Sleeping on your side can take a toll on your posture...

Chiropractor Bill Lauretti, says most people’s shoulders are rounded to some degree – often due to prolonged computer usage. If you typically sleep on your side, your top shoulder may sag forward, exacerbating poor posture. Also, side sleepers usually straighten the bottom leg and bend the upper leg to avoid the discomfort of the knees rubbing together. But this position twists your body from the waist, placing strain on your lower back.

Dr. Lauretti says side sleepers really need an extra pillow between the knees to keep the top leg parallel with the bed. You also want to be sure your head pillow is the right size. While at rest, your nose should be in line with the center of your torso. If your nose is higher than your chest, you need a thinner pillow... if it’s lower, you need a thicker pillow.

If you’d like something to taste sweeter or saltier, without adding sugar or salt – here's a trick...

The color of that mug, bowl or plate can actually make whatever you’re eating or drinking taste sweeter or saltier...

Research in the journal Perception found people who ate cookies or cake, made with less sugar, served on a red plate, rated them just as sweet as the sweeter version on another plate. Vanessa Harrar, Ph.D., author of the study explains, our brains associate red with sweet ripening fruit – and food or beverages surrounded by red taste richer and more luscious. The same trick works with blue plates and salt. Volunteers were convinced popcorn served in a blue bowl had more salt on there, and the popcorn in the red bowl tasted sweet to them.

If you have a big test or interview coming up – have a roast beef sandwich first...

After you’ve primped and prepared – but before that big test or interview – have a roast beef sandwich...

It could really help your performance. That’s because roast beef is rich in zinc. USDA scientists tested the roast beef theory on some stressed out students. They increased their zinc levels before administering a memory test – and those zinced up test takers cut their reaction time in half and scored significantly better.

Zinc even helps us maintain our sense of smell and overall awareness and gives the immune system a boost. Some other zinc laden food options are oysters, sesame and pumpkin seeds, dark chocolate lobster and mutton.

Quick - find some snow!

How would you like to burn 3 to 4 hundred calories a half hour – just walking?

All you need is some snow – and some snow shoes. Snowshoes have been around as long as snow has, in one form or another – but modern snowshoes are becoming all the rage in the fitness world. Trudging across the tundra, mile after mile, is an intense workout that just about anyone can do. It’s a lot less expensive than some other favorite winter sports like skiing, snowboarding and snowmobiling – and you can do it just about anywhere, assuming there’s snow.

Snowshoeing generally burns about the same amount of calories as cross-country skiing. Those two are tops in winter workouts – and the more you weigh, the more you’ll burn. Here’s how 1 hour of snowshoeing breaks down:

• If you weigh 125 – 480 calories

• 155 pounds – 596 calories

• 185 pounds – 710 calories

Great googly moogly!  That’s 100 calories more than downhill skiing, and twice the burn of ice skating or sledding.

Did you know some foods are thought to bring good fortune in the new year?

If you’re at a loss for dinner ideas tonight – how about cooking up something lucky?

In most Asian countries, long noodles signify longevity. Just be sure the noodles aren’t broken or shortened during the cooking process. Here is a list of more edible luck:

• Pork: In Cuba, Spain and Austria, pigs symbolize progress because these animals never move bakward.

• Whole fish: It’s important the fish be served with the head and tail intact to ensure a good year, from start to finish.

• Pomegranates: In Turkey, their color represenst the human heart and denotes life and fertility. The seeds represent prosperity.

Is it okay to email your thank you note?

Most of us communicate electronically FAR more than with a written letter...

If you’re wondering if it’s okay to send a thank you note email style – that really depends. According to Judith Kallos, founder of NetManners.com, if you’re thanking someone for a small favor like picking up your kids, email is fine – but a phone call would be even better. Thank-yous for gifts or true acts of kindness really need to be handwritten. The time you took to choose a card, write it out, address the envelope and find a stamp conveys sincere gratitude that an email just can’t.

Breaking up is hard to do. I’ll tell you when to dump your doctor,..

It can be tough to know when to dump your doctor – and finding another one for you or your family can be a big hassle...

That’s no reason to stick with the wrong one though. Dr. Charles Inlander, president of the consumer advocacy group People’s Medical Society, says pay attention to any doubts you’re having. You wouldn’t put up with an accountant, no matter how nice, who made mistakes on your tax returns – and the last thing you want to do is shortchange yourself or your family’s health. Here are a few tell-tale signs that it could be time to break up with your doctor:

• You have trouble booking an appointment.

• The doctor doesn’t return your calls within a reasonable time, which is usually 3 to 4 hours, assuming it’s not an emergency.

• Your concerns aren’t taken seriously, or the doctor interrupts you.

• The doctor doesn’t make an effort to establish a good rapport with you or your child.

• Procedures or potential risks and side effects are not explained in plain English.

• The doctor is impatient or condescending when you don’t understand.

• Second opinions are frowned upon.

If it is time to fire your doctor, find another one first. It’s a good idea to scope out the office and staff before making the switch. You’re under no obligation to give an explanation to your ex-doctor – but you’ll probably need to give them instructions to send records to the new doc.

If your dog likes guacamole – that could be a problem...

Some dogs will eat just about anything – but that doesn’t mean it’s okay for them...

Dogs do NOT have a magical sixth sense of what to eat. Here are some foods that really could hurt them:

• Apples: The not meat portions of apples are poisonous. That includes leaves, the stem and the seeds.

• Avocado: They contain persin, a toxic fatty-acid derivative that is dangerous to all domesticated animals.

• Bread dough: Just a little bit can be a BIG problem. It can literally rise and expand in a pet’s stomach and cut off blood supply.

• Mushrooms: All kinds, even commercial, are dangerous to dogs.

• Nuts: Macadamias and walnuts have a toxin that can affect the digestive and nervous system in dogs.

• Onions: Raw or cooked, they’re toxic to both cats and dogs – and you won’t see symptoms for a day or two.

• Chocolate: Don’t panic over a small amount – but large amounts can make a dog really sick. The darker the chocolate the more dangerous.

What do men WISH women were wearing?

Most women put a lot of thought into their outfit – and so do the guys...

Aaron Traister, of Redbook, has a few favorite outfits men want you to wear:

• Tank top and jeans: It’s simple and sexy. Throw some boots and a necklace on and you’re good to go.

• The librarian look: Squeeze into a pencil skirt with a blouse and glasses. An up-do and some high heels might help. It’s all about transforming later.

• The simple cocktail dress: Not just black - any color. It’s dressy and feminine but fun and not too formal.

• Sports jerseys: They’re sexy on girls. Just wear them with jeans and boots.

• The yoga outfit: They’re practical, comfortable – and show off all your assets.

To hug, or not to hug – that is the question...

Everyone needs a hug once in a while – but if it’s in the work place, hug with caution...

There are a few things to consider when it comes to professional hugging. If you work in a laid back and friendly environment, it’s usually fine. In the healthcare profession, it might even be expected or part of the job. If your field is more corporate or cut-throat, hugging might even be frowned upon. According to a survey by staffing agency The Creative Group, 7 in 10 executives said embracing co-workers in a business setting is inappropriate.

If you’ve just GOT to hug someone – and you’re not sure how that might be received – consider the more casual side hug. Hugging from the front or back could be awkward and invasive to the other person’s personal space or comfort zone. If you have to think about it – an extended handshake and warm smile would probably have a much better impact.

Were you born conservative or liberal?

Conservatives and Liberals just don’t see eye to eye – and according to some new data, there’s a biological reason for that...

Researchers at the University of Nebraska put political preference to the test and determined that conservatives have a stronger reaction to negative stimuli and potential threats than liberals.

48 adults who were either strongly conservative or strongly liberal agreed to participate in the experiment. They all viewed a series of images while their physical reactions were measured. Among the random images were photos of polarizing politicians. Conservatives responded more strongly to politicians they disagreed with, while liberals had a stronger physiological reaction to politicians they liked.

When viewing a collage of positive and negative images, the conservatives would orient to the negative images and potential threats twice as fast - and spend longer looking at them than the liberals, who focused more on the positive images.

Is your kid REALLY too sick for shcool?

Every parent has had to make the call. Your child doesn’t feel good and wants to stay home from school...

Parenting Magazine has a few common complaints and some advice on whether to send them off to school or not:

• Fever: Your child is good to go if he's over 4 months old, has a temperature below 100.4°F, is receptive to drinking fluids and if his personality is intact. Older children should stay home if their temps rise above 100.4°F. A feverish child is not only considered contagious, but he's also probably not feeling well enough to learn or participate. Keep him home until he's been fever-free for 24 hours and is feeling like his usual self.

• Vomiting: If it occurs just once in 24 hours, it’s not likely an infection and not worthy of a sick day. If it’s been two or more times in 24 hours – it’s a day off from school, in bed. Offer lots of fluids and keep your eye out for signs of dehydration.

• Red eyes: When the white part of the child's eye is only slightly pink, it’s likely just a school-safe allergy. If the eye is stuck shut or bright red, it could be pinkeye. No school, until 24 hours of antibiotics have kicked in.

• Sore throat: If it’s accompanied by a runny nose, send him off as long as he's fever-free. If the achy throat is accompanied by swollen glands, a fever, headache, or stomachache, a trip to the doctor is in order.

• Stomachache: If this is your child's only symptom and she's active, school is in session. Any stomachache associated with vomiting, diarrhea, fever, or no interest in play warrants a trip to the doctor to see if it’s something more serious.

If you’re not sure what you want to be when you grow up, doodle something - quick...

There’s a chance your career destiny could be hidden in your doodling...

Different types of doodles suggest hidden goals and talents. Here’s what some typical doodles are trying to say:

• Faces or eyes: You’re probably intrigued by what other people are thinking or feeling. Teaching or therapy might be right up your alley.

• Geometric shapes: You’re super focused, smart and detail oriented. Some good jobs for those skills would be pharmacist, dental hygienist, paralegal or bookkeeper.

• Flowers or plants: You’re an optimist and like to create. You’d probably make a great baker, chef, designer or writer.

• Hearts or animals: You’re full of love and tend to be idealistic – and would be a good veterinarian, nonprofit organizer or elementary school teacher.

• Your name or initials: You’re decisive and confident. You’re not afraid to put your stamp on any project you take on. Some good career choices: Editor, entrepreneur, marketing professional or boutique owner.

Marshmallows actually started out as medicine...

Most of us probably assume Philadelphia Cream Chesse started out in Philly. It didn’t. Philadelphia cream cheese started in New York - they called it Philadelphia because that city was associated with high-quality food products. Here are a few more interesting food facts from Reader’s Digest:

• Gatorade does not contain alligator – but it was a kidney specialist from the University of Florida who helped develop it for the football team, along with the Florida Gators’ coach.

• The product name SPAM was chosen for the canned meat from a contest. There is no official explanation for its meaning – but most SPAM fans assume it’s just short for spiced ham.

• There’s only one good name for a hand-thrown flying disc – Frisbee. The Frisbie Pie Company of Bridgeport, Connecticut gets credit for that one. The empty tins were perfect for some lunch hour parking lot play. The first plastic version was called the Pluto Platter Flying Saucer. Wham-O bought the rights and stamped Frisbee on it instead.

• Marshmallows started out as medicine. In the 1800s, juice from the roots of the marsh-mallow plant were extracted and cooked with egg whites and sugar. It was whipped up and given to children to soothe sore throats.

The next time you feel hungry – embrace that...

If you’re trying to lose weight – chances are you’ll be feeling some mild hunger more often...

That basic animal sensation can actually be a really valuable tool once we learn how to embrace it. Those pangs of hunger can be invigorating and give us a warrior-like edge. When mild hunger sets in it usually indicates that our body has switched into the mode that starts working on stored fat reserves. That’s when we get a bit of drive to start hunting for our next meal.

Unfortunately, in the modern human world, that next food option is probably just a few feet away and ready-to-eat. If you can manage to put that hunger edge to work at something else for a while, you’ll probably get something more productive accomplished - and give yourself a chance to really savor your next real meal.

You’re a lot smarter than you think – better looking and thinner too!

If you’re like the average American – you really underestimate yourself...

Some recent studies found most people rated themselves lower than others perceived them in several departments:

• Appearances: Self ratings were 20% too low on average. We tend to see our features and flaws – while others see our charm and personality.

• Smarts: Most women underestimate their own IQ by about 5 points – and guess too high at others. Men, on the other hand, underestimate there ego – they typically guess their IQs are higher than they actually are.

• Weight: When participants were shown 2 photos of themselves – one slightly skewed to look heavier, 70% of women incorrectly chose the distorted one as the original.

Does your cat have an iPad? All the cool cats do.

There are iPad apps for just about everything – even your cat...

If your cat spends a lot of time indoors, he or she could be chronically bored – and we can’t have that. Just have your cat log into GamesForCats.com or iTunes. There, your kitty can browse through some games purrfect for cats, like Cat Fishing, Piñata Fiesta, Tasty Treasures Hunt, Party Mix-up and Litter Bug. The feline-friendly fun is free from Friskies and will work with both iPad and Android tablets.

There’s also a free app for the iPhone called Friskies Call-a-Cat. There you can play some of your cat’s favorite sounds like birds chirping, a dinner bell, or the sound of shaking a dry cat food bag or opening a can.

There’s a new miracle drug out there – and you’re probably already taking it...

Did you drink your miracle drug today?

If you had a cup, or six, of coffee – then you did. Dr. Sanjiv Chopra, liver specialist and Harvard Medical School professor, says coffee truly is a lifesaving miracle drug. Just check out some of these proven coffee health perks:

• More than three cups a day lowers women’s risk of developing the most common skin cancer by 20 percent.

• More than six cups a day cuts men’s risk of dying from prostate cancer by 60 percent.

• Drinking at least one cup of coffee a day lowers women’s risk of stroke by up to 25 percent.

• Consuming at least two cups daily reduces women’s chances of becoming depressed by up to 20 percent.

So how should you take your coffee? Dr. Chopra recommends black, or with a little skim milk in there. If you can tolerate the caffeine, stick with that – but decaf is better than none at all. How much should you be drinking? Dr. Chopra drinks at least four cups a day – but he says most people should limit themselves to two.

Don’t ever go to sleep angry. No, really...

Don’t go to sleep angry” may sound cliché – but now there’s scientific evidence to back it up...

Neuroscientists at UMass Amherst released a study that says negative emotional responses get protected if you go to sleep with them. That means they don’t get processed and have some time to dig in and take hold. This advice doesn’t just apply to arguments – it includes traumatic or disturbing news and images we might expose ourselves too via the news or a movie.

When we are upset or disturbed, we may actually fall asleep faster. Sleep can act like a built-in defense mechanism. If you’ve had an argument or witnessed something unpleasant – try to resolve those feelings before going to bed and you should have less lingering effects in the morning.

Would you like to know what smart people eat? Fat!

There’s a good reason most of us are drawn to fatty foods – some of them are really good for our brain...

Our brains are made mostly of fat and it’s essential to keep all the components in working order. A no-fat diet is actually one of the worst things you can do for your brain, so it’s important to identify some low-fat and good fat foods to feed it. Here’s what’s on the brain food list:

• Eat fish twice a week. Canned tuna and salmon count.

• Use plenty of oil right out of the bottle as condiments, sauces or toppings. Go easy on the oil when you’re cooking with it. It loses some health benefits when heated.

• Use olive oil instead of butter. It’s a powerful antioxidant that helps reduce inflammation and protects the brain.

• Add brain-friendly walnuts as often as possible. They’re great in salads, baked goods, cereal and ice cream.

If you brush, then floss – consider switching that around...

Don’t forget to floss and brush – in that order...

The American Dental Association recommends flossing first. Once those hard-to-reach areas are clear of debris, your toothpaste and fluoride can work more effectively in those spots.

For the ultimate oral routine – don’t rinse right after you brush. Find something else to do for and avoid fluids for up to a half hour to let whitening agents and fluoride do their thing.

Our appearance says a lot about our health. Here are some red-flag features to watch out for...

If someone just doesn’t look right – they could be ill...

There are a lot of common health issues that could be written all over our face, feet or fingers:

• Early wrinkles in women can hint at a greater risk of lower bone density.

• Swollen feet, without injury, could be a sign you’re more prone to heart disease.

• Pitted fingernails could indicate arthritis and should be checked by a doctor.

• A butterfly rash, which stretches across both cheeks in the shape of a butterfly, is a classic symptom of lupus, an immune-system disorder that affects the skin, joints, blood and kidneys.

• Hair loss can be alarming for women. Pregnancy, stress and hormones could be to blame – but dry, thinning hair can also indicate an overactive thyroid.

• Severely dry or cracked lips can be a symptom of Sjögren’s (SHOW-grens) syndrome, another immune disorder.

• A yellowing in the whites of the eyes could indicate liver disease such as hepatitis or cirrhosis.

Clean these off before you drive...

Freezing weather changes everything when it comes to driving...

Consumer Reports has some winter driving advice that starts before you even get into the car:

• Clear the whole car. That includes all the windows and the roof. Clumps of ice or snow falling off once you’re on the road are a danger to you and to others.  Also, be sure your lights and mirrors are free of slush or grime.

• Next, clear your feet. Any snow, slush or moisture that gets tracked into your vehicle will contribute to window fogging.

• Once you get going, start slow, drive smooth and allow for longer breaking distances. The trick is to avoid any sudden actions. Drive as if you had a full cup of hot coffee on the dash board.

• Don’t let four or all-wheel-drive give you a false sense of security. They are great with accelerating – but provide NO advantage when breaking or cornering.

Traffic made you late for work? Come on – you can do better than that...

Even the most punctual among us wind up late for work at some point...

A CareerBuilder survey says 16% of workers report arriving late to work once a week or more, 27% punch in late at least once a month. The reasons they site are pretty standard:

• Traffic – 31%

• Overslept – 18%

• Bad weather – 11%

• Getting kids to school or daycare – 8%

Blaming the car, the dog and the spouse were also pretty popular.  The hiring managers surveyed also had some more interesting late confessions to share:

• Employee believed his commute time should count toward his work hours.

• Employee was late due to a job interview with another company.

• Employee had to take a personal call from the state governor. That turned out to be true.

• Employee’s leg was trapped between the subway car and the platform. That was true.

• Employee thought she had won the lottery. She hadn’t.

Got Escamoles? I'll tell you what those are. You might want to put that sandwich down first...

Some people will try eating just about anything...

Tim Cameron, at Cracked.com, shares a few of the most terrifying foods he could find. You might want to put down that sandwich first:

• Escamoles: These are the eggs of a giant black ant in Mexico. The consistency of cottage cheese, they might go down a little easier hidden in a taco.

• Casu Marzu: This is a sheep milk cheese, deliberately infested with cheese flies. These translucent larvae are able to jump about 6 inches into the air, so you might want to wear safety glasses while eating them. This cheese is a delicacy in Sardinia – but it’s also illegal.

• Lutefisk: This food is legal and cleaner – a lot cleaner. It is a traditional Norwegian dish featuring cod that has been steeped in lye for several days.

• Baby Mice Wine: This traditional Chinese and Korean health tonic tastes a bit like gasoline. As for what’s in it, let’s just say you’d probably rather be drinking gasoline.  I'll spare you the image here.  You're welcome.

Are some people just luckier than others? Yes - and here's how to be one of them...

If you’re just not the lucky type – you can turn that around...

According to psychologist Ben Fletcher, our behavior has everything to do with our luck. People who EXPECT that good stuff to happen, as opposed to hoping or waiting for it, actually help to MAKE it happen. If you were told you would meet someone special or stumble across a great job today, you’d prepare yourself for it. You would be more aware of your surroundings and your own behavior. Unlucky people tend to be rigid and checklist-y in their thinking. They rarely steer off course and miss a lot of unexpected opportunities.

To up our luck, Dr. Fletcher says we need to take a stop-and-smell-the-roses approach to life. We’ll be more able to spot a lucky break when it pops up. Then, you have to go for it – that’s what the lucky types do.

5 Habits of Lucky People:

1) Lucky People expect the best.

2) Lucky People notice what others miss.

3) Lucky People say "yes."

4) Lucky People switch things up.

5) Lucky People bounce back

Is it better to take your shower in the morning – or at night?

If you shower once a day – do that in the morning...

Our skin cells work hard while we sleep. They are busy repairing any damage our epidermis suffered over the course of the day. Our bodies also measure and balance our internal water levels and toxins while we sleep – and rid some of the excess by sweating. Rinsing off that hard work in the morning means you won’t be wearing it all day.

If you’re the twice-a-day type – even better. Showering at night before bed can help to ease stress, lower blood pressure and fight insomnia. Just be sure you moisturize every time. Hot showers dry out the skin and you’ll need to replenish those natural oils you’re washing down the drain.

Colors have a big impact on our brains - use them wisely...

Pretty in pink, seeing red or green with envy – the colors that surround us every day can pack a powerful punch...

Each color emits a different wavelength that stimulates the brain in a specific way – and we can use that to our advantage. Here are a few ways to put the power of color to use:

• Red: Seeing it increases the heart rate and urges us to take action. Staring at red can help motivate you. Wearing it can help motivate him - it's a natural passion trigger for men.

• Green: Gazing at green relaxes muscles in the eyes and reduces computer eye strain. Wearing green suggests luck or wealth and can give you a positive edge.

• Blue: Looking at light blue can calm you, spur some creativity and help you think out-of-the-box. People in blue uniforms are perceived as more intelligent and resourceful.

• Yellow: Writing on yellow paper or using a highlighter can help you retain more information. Wearing it paints you as cheerful and optimistic.

• Black: Because it’s associated with spoiled food, staring at black can help curb the appetite. Wearing black boost confidence and makes you appear stronger.

• Pink: If you’re dressed in pink – you look a bit younger. If you stare at pink – you can reduce stress and muscle tension.

• Purple: A combination of red and blue, purple stimulates both of those sensors in your brain, leaving you relaxed yet alert. Deep purple can have a royal effect on your outfit.

Don’t get TOO comfortable. I’ve got some table manners we still need to mind...

Life has gotten a lot more casual over the past few decades – but there are some table manners that will NEVER go out of style...

Louise Fox, of the Etiquette Ladies, has a few that we still need to mind:

• If you are the recipient of a toast, keep your glass at arm’s length—never drink from it. Instead, simply nod your head and graciously say, “Thank you.”

• Never take your cocktail to the dinner table.

• Allow your food to cool on its own — never blow on anything.

• Your napkin is there for you to dab your mouth only. Do not use it to wipe off lipstick or blow your nose.

• Keep your elbows off the table at all times.

• Don’t put your purse, phone, keys, sunglasses, or eyeglasses on the table.

• Take food out of your mouth the way it went in. If a piece of steak fat went into your mouth with a fork, spit it out onto the fork. Remove an olive pit with your thumb and index finger.

• Taste everything on your plate before you add salt or pepper.

• Leave your plate where it is when you are finished with your meal — don’t push it away from you.

How do you keep your hands looking young and smooth? Let's ask a hand model...

Professional hand models are under a lot of pressure to keep those hands looking really good...

Our hands are exposed to more harsh elements than any other body part. According to Ashley Covington, a professional New York City hand model, the trick is good old olive oil. She massages it into her hands at least twice a day. She says it’s a lot less expensive than the fancy hand crèmes and much more effective.

Olive oil agrees with some other body parts too. It’s great at removing makeup, even stubborn mascara. Dry or brittle hair will drink it up. Chapped lips or cracked heels would love a little olive oil, and a shot or two in your bath water will leave you feeling soft all over.