Menopause is no walk in the park for most women – or the men who live with them...
According to massage therapist Maureen A. Moon, a menopause massage may make matters MUCH better for both of you. In a recent study of menopausal women, those who received a 30 minute aromatic massage, twice a week for four weeks, experienced a significant drop in unpredictable mood swings, muscle aches, anxiety, fatigue, insomnia and hot flashes – by as much as 41%!
The women who received massage with unscented oil benefitted too but aromatic oils such as lavender, geranium and sage provided the most relief. Many pharmacies now carry essential aromatherapy oils – but if you can’t find them there, they’re easy to find at health-food stores or online
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