If you’re doing laundry today – throw the bed sheets in there. Why you’ll thank me tonight...

If you’ve got an extra set of clean sheets in the linen closet – put them on before you go to bed tonight and you’ll sleep better...

A National Sleep Foundation poll found 73% of us fall asleep faster and sleep sounder on clean sheets. Michael Breus, author of “The Sleep Doctor’s Diet Plan explains the phenomenon: It’s soothing to know the place you’re about to spend the next six to eight hours is clean and well cared for.

To really enhance your dream-time, give your clean sheets a tumble in the dryer or spritz with scented linen spray. The fresh aroma will encourage relaxation and help to relax muscles.