We turn the clocks back at 2 am on Sunday morning which means we’ll be gaining an hour...
The most productive thing you can do with that extra hour is SLEEP. Lisa Shives, founder of Northshore Sleep Medicine says most of us are sleep deprived to begin with. You’ll likely feel sleepy an hour earlier on Sunday or Monday night and you should just go with the flow. This will help you ease into this circadian change gradually and is a great opportunity to catch up on some much needed sleep and keep you charged through the shorter days ahead.
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