Go ahead, drum on the table, or the steering wheel - any surface will do...
A new study reveals rhythmic movements, such as drumming your fingers, is actually quite therapeutic. Drumming puts you in control and distracts you from stress and anxious thoughts. If drumming isn’t your thing – try a little air guitar. Swinging your arms and bobbing your head in time had a similar calming effect. If you need something a little more discreet to de-stress – try massaging lotion into your hands in a rhythmic motion.
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