When it comes to produce – white is the new green...
New research has found that people with the highest intake of white-fleshed fruits and vegetables have a lower risk of stroke – by as much as 52%! The researchers are still trying to determine exactly what protective properties the white produce possess.
Here are a few white-fleshed items to add to your shopping list: Garlic, leeks, onions, apples, pears, bananas, cauliflower, cucumbers and mushrooms.
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