If you’re happy and you know it, clap your hands...
Even if you’re not happy, clap your hands. Israeli researchers have discovered that clapping can be very effective at relieving stress and reducing anxiety. In their study, adults who were instructed to clap scored higher on a happiness scale than those who were not. We tend to associate clapping with childhood or an enjoyable social situation. By clapping along to a song, or just giving ourselves a nice round of applause, we can tap into some positive vibes while physically relieving some tension.
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