Eat your algae!

Have you had any spirulina today?

It’s the new “must-have” and I’ll tell you what it is, in a minute…Payoff:If you haven’t heard of spirulina yet – you probably will soon. It’s the new “in” supplement. Spirulina is a nutrient-rich blue-green algae harvested from fresh water lakes. The Aztecs started using it in the 16th century – and with good reason:

• Increases pep: 5,000 mg a day helped erase fatigue in 2 months for 82% of people who tried it.

• Boosts concentration: Researchers say it’s even more effective than spinach and blueberries in the brain-food department.

• Cold and Flu fighter: Spirulina contains a powerful anti-viral compound and a unique blend of antioxidants.

• Heart helper: A daily dose can help relax artery walls and lower blood pressure and cholesterol.

• Sight saver: Spirulina even has some rare compounds that protect against cataracts and macular degeneration.

Spirulina is available in health food stores in tablet form or in a powder that you can add to smoothies, dressings, dips or sauces.