Are you puffier at night than you are in the morning?

If you tend to balloon out a bit by the end of the day – some of that puff could be air...

According to Cynthia M. Bulik, author of “Runaway Eating,” in some people, up to 70% of bloating could actually be swallowed air. Take notice of how you eat and drink. There’s a good chance you need to slow down and swallow less air. It’s also a good idea to avoid gum and carbonated drinks if you tend to get bloated. Puffy foods can even puff you up – skip air-filled food such as puffed cereal whipped cream and mousses.