Before you head out for the day – pack a little cheese for the road...
Eating cheese between meals can have a really positive impact on your day. Cheese delivers a one-two punch of protein and calcium that can keep blood-sugar levels in check and even boost mental stamina. Your recommended cheese dosage is one ounce twice a day – once between breakfast and lunch and again between lunch and dinner.
No comments:
Post a Comment
Post your Wisdom