What you eat when you’re sick really can make a difference.
The Reader’s Digest book “Foods that Harm, Foods that Heal” has to go-to menu that can help get you back on your feet and feeling better:
- · Chicken soup: It helps relieve congestion and reduce inflammation in the lungs.
- · Yogurt: It’s rich in zinc and supports the immune system.
- · Citrus and Berries: Foods rich in vitamin C have a slight antihistaminic effect.
- · Spices: Garlic, turmeric, hot peppers, and other strong flavorings can help break up nasal and sinus congestion.
- · Red Meat and Oysters: They’re rich in protein – and you’ll need an extra dose.
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