If you don’t feel like working out, just putter around...
If a vigorous workout lacks some appeal for you – how does puttering around strike you? Studies find that just 30 minutes a day of casual motion can make a really big difference. Here are some easy steps that can really add up:
• Go ahead and take the escalator – but walk up the steps.
• Stay on your feet while waiting in a doctor’s office or anywhere that a chair is available.
• Wash your car. It’s actually a really good workout that takes about 30 minutes.
Not only will a puttering routine increase your odds of longevity by about 75%, as compared to a couch potato, you’ll look about 9 years younger than your sitting spud counterpart.
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