Now is a good time of year to give that immune system a boost...
Our immune systems can be a bit sensitive during a change of season – but luckily there are some things we can do to give it a boost and some of them are kind of fun:
• Singing: Go ahead and belt one out in the shower or the car. Singing aloud actually raises the levels of an important immune system antibody.
• A hearty breakfast: A good dose of protein, carbs and healthy fats in the morning feeds our body’s natural anti-viral mechanism.
• Sex: Just once a week boosts immunity by 30% - assuming your partner’s not sick.
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