We think of vitamins as good - but some are bad...

There are certain vitamins you SHOULDN’T be taking...

Unless you’ve got a deficiency and have specific orders from your doctor, here are a few supplements NOT to take:

• Beta Carotene: If you’ve heard it prevents cancer, there is no evidence that supports that. Beta Carotene supplements can actually increase the risk of lung cancer in smokers.

• Folic Acid: Unless you’re pregnant – don’t bother.

• Selenium: This could increase your risk of type 2 diabetes.

• Vitamin B12: It’s used to prevent age-related mental decline and boost energy – but only for people who are B12 deficient. Don’t take it without your doctor’s okay.

• Vitamin C: People who live in cold climates, run marathons or smoke could benefit from it – but most of us get enough of it in our regular diet.

• Vitamin E: High doses could actually increase the risk of stroke – don’t take it. Foods rich in vitamin E are the way to go.

• Zinc: High doses can weaken the immune system. Occasional zinc lozenges or sprays, at the onset of a cold, are fine.