Mouthwash Myths

If you use mouthwash – make sure you’re using the right one. There is a BIG difference between brands...

Mouthwash should do three things for you – Freshen breath, fight gingivitis and reduce the build-up of plaque. All mouthwashes are NOT created equal. Some of them contain harsh chemicals and alcohol that you don’t need. Studies have shown that the alcohol in many of the leading brands of mouthwash can actually dehydrate you. Dehydration increases the production of odor-producing germs – so that can kind of defeat the purpose.

The best way to choose a mouthwash is to check the ingredients. Opt for a brand that contains essential oils such as peppermint or spearmint – they are natural anti-bacterial and anti-fungal components. Avoid the brands that contain alcohol, unnecessary chemicals or dyes.

Source: Dr. Tom McGuire, author of “Healthy Teeth, Healthy Body”