Herbs and spices are good for you – but is there a difference between fresh and dried?
Don’t forget to add the herbs and spices – they’re packed with antioxidants. Sage is a natural memory booster, ginger can help prevent stroke, and garlic is good for lots of things. And here’s some more good news – the dried varieties still pack a nutritious punch.
If you won’t be using up those bottles of herbs and spices within three months, consider keeping them in the fridge instead of a spice rack. That helps keep the active ingredients more potent.
Livestrong.com
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