Want to feel less stressed? Roll your eyes!
Go ahead – roll your eyes. Now keep rolling them with your eyes closed for about a minute. You’ll feel less stressed when you’re done. The trick is to roll them clockwise for 30 seconds, then switch to counterclockwise for another 30. Doing this actually stimulates connections between the two hemispheres of your brain – which leaves you more focused, balanced and relaxed.
Source: The Relaxation & Stress Reduction Workbook
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