Afternoon Slump

If you're energy level decides to take a nap in the afternoon - we've got a few ways to wake it up...

The afternoon slump - it hits most of us around 3:00 in the afternoon. Sure, coffee or a brisk walk can help, but you can actually PREVENT it with some bright light. Increasing your exposure to light between the hours of noon and four can keep fatigue at bay. Natural light is the best, but you can simulate it with a good bright desk lamp. If you get in the habit of turning it on after lunch, it helps reset your body's internal clock. You can also get a quick boost by staring out a window for a full minute - even on a cloudy day.