Most cooking sprays are labeled zero or no-calorie - and it’s just not true...Cooking spray has trace amounts of calories. The problem is, those calorie counts are calculated by serving. A serving of cooking spray is usually listed as 1/4 or even 1/8 of a second. Good luck coating your cooking surface with that. It is estimated that the average spray is closer to two seconds. That’s 8 to 16 servings in one shot and could be anywhere from 15 to 30 calories, in case you're counting.
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