When you step outside today, take a moment to listen for birds singing or chirping...There is scientific evidence that we can enhance our sense of well-being, clarity and focus by taking in some daily tweets. The speed and register of bird calls correlates to the frequency of our theta brain waves. Those are our natural energizers. Birdsongs have also been found to make people feel less crowded and make unnatural sounds such as traffic more tolerable.
No comments:
Post a Comment
Post your Wisdom