If you’d like to lose those love handles or that spare tire – stretch....

For a lot of people, midsection weight loss can pose a real challenge...  

According to a study by the American Dietetic Association, some simple stretching can do wonders to slim that stubborn belly fat. Your stretching routine should consist of 30 minutes of gentle stretching or yoga a day. That stretching puts your brain more in tune with your body and will help to prevent cravings and overindulging and encourage mindful eating.