If you had chicken pox as a kid – I’ve got a warning you NEED to hear...

Anyone who had chicken pox as a kid runs the risk of developing shingles as an adult...  

According to the Centers for Disease Control, one in three people will wind up with this painful skin rash and incidents of shingles are on the rise. There is a vaccine available now approved by the FDA. Getting it can reduce the risk of shingles by 55%. 

If you’re over 50, and had chicken pox as a kid – you’re even more at risk of developing shingles. Exercising, snacking on fruit and vitamin C will help protect you a bit by keeping your immune system healthy and strong.