Some foods can make you more beautiful. What to start eating...

You can look even more beautiful by eating certain foods. 

Here’s are some items on the attractive menu:

• Kiwi: Packed with vitamin C, they slow down the aging process and stimulate collagen production. Eat them regularly and you will see an improvement.

• Green Beans: They’ve got silicon in there which helps to make your hair stronger, thicker and more luscious.

• Watercress: Rich in antioxidants, it helps to reduce inflammation and pore size. The iron in watercress can increase your glow factor.

• Apples: They can do wonders for your smile, buffing away stains left by coffee, tea and red wine.

• Eggs: The biotin in eggs help to strengthen weak and thin nails.

• Spinach: Your eyes will appear brighter and whiter with a regular dose of spinach.

• Carrots: People who eat carrots and other red produce experience a tinted glow in their skin.

• Salmon: It helps to soften your skin from the inside out. The same goes for other vitamin D rich foods such as tuna and fortified milk.